poundforpounddiet.co.uk Report : Visit Site

Technical data of the poundforpounddiet.co.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host poundforpounddiet.co.uk. Currently, hosted in Singapore and its service provider is CloudFlare Inc. .

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called cloudflare containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

the effortless way for men and women to lose weight easily! home about an overview of the poundforpound diet why is it called poundforpound? who runs poundforpound? how you can help us what to eat what foods can i eat? good food checklist foods to avoid bad food checklist easy carb counter breakfast ideas snacks recipes and meal ideas desserts non alcoholic drinks alcoholic drinks cheat meals restaurants faqs do i need to count calories? will i put the weight back on? do i need to exerise? can i ever cheat? how to calculate net carbs how does it work? (the science bit) can i help spread the word? easy carb counter welcome to pound for pound diet .co.uk - a straightforward, to the point, weight loss strategy. the super effective weight loss plan that's totally free! no sign up required, no fees, no obligation. simple. what is the poundforpound diet? poundforpound is a type of low carbohydrate diet suitable for men and women of all ages . it is designed to ensure you lose weight easily without willpower, exercise or hunger. you can forget about counting calories too! below you'll find everything you need to know to start the poundforpound low carb diet now, quickly and easily . you may be thinking of trying a "low carb diet", but don’t know where to start. you do know you want to lose weight , but probably don’t know exactly what carbohydrate is. we know the feeling – we have been exactly where you are now. that’s why we built this web site for you. sometimes the internet is an information overload. it took us a long time to get our heads round exactly what you should and shouldn’t eat – which let’s face it – is what you need to know to begin your new diet. you could read some books. but, like us, you’ll have to plough through hundreds of pages of science and jargon before you understand what you should eat and more importantly what you should avoid. the mere concept of ‘ diet book ’ seems like a contradiction– authors seem intent on fattening up their books with jargon and fluff rather than getting to the point. we are going to do things differently: we will get you started on the diet straight away . if you want to know about the science, you can read about that later if you want. much better idea isn’t it ? what is the basic premise of the poundforpound diet? all we are going to do is suggest the types of food which you can buy at any supermarket and which foods to avoid. the food you will soon be eating will be delicious, mouth-watering and satisfying! for sure, the foods we suggest you leave on the shelf goes against mainstream advice. there will be those who argue that what we say is wrong. but we are very clear about this. people who follow this diet lose weight – there is nothing more to say. please do continue to email your success stories to us – this is all the evidence we require! please note that at present the pound for pound diet does include meat so we are afraid vegetarians and vegans are not able to follow it. this may change in the future. we’ve included some of kim’s great recipe ideas . this section will continue to grow. we do advise that you discuss this food plan with your doctor as there is no way for us to know your individual circumstances or conditions, eg diabetes. there is a possibility that a change in diet may affect any medication you may be on, and the best person to advise you on this is your doctor. we do not recommend this diet whilst pregnant or breastfeeding. what are the benefits of the poundforpound diet? even before you reach your target weight you will find that you are less tired, have more energy, and just feel better in yourself. you will be eating really good foods which leave you feeling satisfied. you will have no more feelings of guilt about what you eat. you will be able to look forward to a lifetime of health and a positive self image, rather than a prospect of gradual decline as you get older. obesity is an indicator of many diseases including cancer. by losing weight you will be significantly less at risk. the basics: food types it's worth learning the following basic concepts before you begin. there are three main types of food which we eat: carbohydrate fat protein carbohydrate is turned into glucose by your body when you eat it. your body will burn that for fuel. in the typical western diet, the majority of our body’s energy comes from carbohydrate. you probably are not aware, but your body can run on two types of fuel: glucose or fat. by reducing the amount of carbohydrates you eat, your body will not have glucose to burn and will go into ‘ fat burning mode’ . poundforpound diet directly targets your body fat. to lose weight on this diet you must cut down on carbohydrate . on this diet, dietary fat is no longer a dirty word . initially, this will be the hardest thing to accept when you follow our advice. but, as we keep saying, if you don’t believe it, just try it and see. rather than suffer from hunger when we cut down on high carbohydrates food, we replace those calories with fat. cheese, cream, butter, meat.... you will see these foods on the good food list . they will not make you fat when you avoid the bad food list . you will continue to eat healthy protein. you can read more about the three food types here. what about calories? on this diet we don’t count calories. when you restrict carbohydrate, your body will start to burn the fat stored in your fat cells and use it for energy. you may find that you are eating less, but you will not be hungry. because your body will be burning your fat for energy, it makes sense that you won’t feel the need to eat as much as you were before. important : we suggest that you eat until you are full and satisfied and then stop . you will find yourself losing weight steadily each week until you reach your target. isn’t the poundforpound diet controversial? yes it is. many scientists say that it works, and others say it can’t work. they argue over how it's possible that people could lose weight while increasing the amount of fat they eat. it is easy to get embroiled in all the arguments. our philosophy is simple. don’t talk about it try it! you’ll know for yourself within the first two weeks if it is working. if it works for you, tell your friends, see if they lose weight. if they do, then is it really necessary for a scientist to verify that it works? no, they can catch up when they are ready! what foods will i avoid? you will be eliminating a lot, but not all, of the carbohydrates you usually eat. those you do eat will be of good nutritional value, eg vegetables. once you have reached your target weight you can be less restrictive and will be able to maintain your ideal weight for ever. this list of foods to avoid may initially shock you – they are more than likely your favourite foods! high carb foods are addictive, so they have probably embedded themselves firmly on your ‘must have’ shopping list. don’t give up yet though, when you see the foods you will be eating , you will be more than happy. to be clear, we are not saying the foods to avoid are intrinsically bad foods. but, we are saying if you want to lose weight according to our diet regime, then avoid them. remember, these foods are being avoided because they contain a large amount of carbohydrate. carbohydrate is turned into glucose and we want to avoid that glucose as we want to be in fat burning mode . the more refined or processed a food is the quicker it gets turned into glucose. the western diet has become more and more full of this refined food. for example sugar, white flour, pasta and white rice are far removed from what we evolved to eat. have you noticed in the news that the rate of obesity is constantly rising, despite us being told to eat these foods? coincidence? we think not. avoid all food labelled low fat. when a product is labelled low fat, they will have had carbohydrates added. you will notice that fruit and fruit juice are on the list to avoid. whilst it is true that our ances

URL analysis for poundforpounddiet.co.uk

https://www.poundforpounddiet.co.uk/low-carb-food-advice.aspx#alcohol
https://www.poundforpounddiet.co.uk/low-carb-food-advice.aspx#desserts
https://www.poundforpounddiet.co.uk/recommended-foods-on-low-carb-diet.aspx
https://www.poundforpounddiet.co.uk/low-carb-food-advice.aspx#drinks
https://www.poundforpounddiet.co.uk/list-of-common-foods-by-carb-content.aspx
https://www.poundforpounddiet.co.uk/#calories
https://www.poundforpounddiet.co.uk/low-carb-food-advice.aspx#eating-out
https://www.poundforpounddiet.co.uk/#why
https://www.poundforpounddiet.co.uk/low-carb-food-advice.aspx#cheat-meals
https://www.poundforpounddiet.co.uk/pound-for-pound-diet-how-it-works.aspx
https://www.poundforpounddiet.co.uk/#exercise
https://www.poundforpounddiet.co.uk/#who
https://www.poundforpounddiet.co.uk/pound-for-pound-diet-how-it-works.aspx#foodtypes
https://www.poundforpounddiet.co.uk/low-carb-food-advice.aspx#snacks
https://www.poundforpounddiet.co.uk/#foods-to-avoid
amazon.co.uk
nhs.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
poundforpounddiet.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 04-Jan-2017

Registrar:
Internet Engineering Limited t/a Hosting UK [Tag = INTERNETENG]
URL: http://www.hostinguk.net

Relevant dates:
Registered on: 05-Aug-2014
Expiry date: 05-Aug-2020
Last updated: 05-Aug-2018

Registration status:
Registered until expiry date.

Name servers:
logan.ns.cloudflare.com
vida.ns.cloudflare.com

WHOIS lookup made at 22:49:57 26-Aug-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS poundforpounddiet.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Internet Engineering Limited t/a Hosting UK [Tag = INTERNETENG]
URL: http://www.hostinguk.net
Relevant dates:

  CREATED 05-Aug-2014

  CHANGED 05-Aug-2018

STATUS
Registered until expiry date.

NSERVER

  LOGAN.NS.CLOUDFLARE.COM 173.245.59.198

  VIDA.NS.CLOUDFLARE.COM 173.245.58.236

  NAME poundforpounddiet.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .